How do our challenges work?
We run several challenges throughout the year where everyone participating will start and end on the same day – this means we can all do it together!
+ Challenge programs range in duration from 4 – 8 weeks
+ Workouts focus on lower body, upper body and full body
+ There are always home and gym options
+ Receive a meal plan customised to your goals and food preferences as well as your personalised macros
+ Gain full app access during the challenge including: over 1,500 recipes, individual workouts, yoga sessions, on demand pilates, water tracker and so much more
+ For each challenge we will partner with a charity close to Tammy’s heart and donate a portion of proceeds
+ You can create your own team by adding friends also doing the challenge and help one other stay accountable
+ Get exclusive access to our private FB challenge group where you will connect with other challenge members and get daily tips from the Tammy Fit team!
+ 5k worth of prizes and giveaways! Be in to win $3,000 AUD in cash for best transformation or one of our weekly giveaways in our community group
What is involved in this particular challenge?
This challenge was designed to help you get real results in a short amount of time. Get fit fast and build habits to last forever.
+ 4 weeks of full body workouts
+ Workout 5 times a week
+ Every day is a different workout
+ All workouts aim to be 30 mins so perfect for the busy girl
+ Can be done from home or the gym
+ The best transformation will win $3,000 AUD in cash
+ Join our Facebook challenge group for weekly giveaways
+ Gain support, education and motivation from our online community
Weekly split is:
MONDAY | Lower body
TUESDAY | Upper body
WEDNESDAY | Full body
THURSDAY | HIIT & abs
FRIDAY | Lower body