Time to spare 15 minutes, boost your energy and get the endorphins flowing with our fave mood boosting workout!
We are obsessed with the way we feel after this quick burn and you will be too.
Squat Jumps
3 rounds, 40 seconds on, 40 seconds off
High Knees
3 rounds, 40 seconds on, 40 seconds off
Side to side jumps
3 rounds, 40 seconds on, 40 seconds off
Oblique side crunches
3 rounds, 40 seconds on, 40 seconds off (repeat on each side)
Finish off your workout with a protein hit and some electrolytes! We are LOVING the Vegan Banana Happy Way Protein and the Watermelon Electrolytes. Use code "HAPPYFIT" for a sneaky discount!
