The Secret to Shedding More Body Fat: Meal Prepping

words Tammy Hembrow

Statistics show, you can lose more body fat by prepping your meals in advance. 


Here’s what we found:


Calorie Control & Portion Sizes

When meals are prepped ahead of time, it allows for precise portion control, which is crucial for maintaining a calorie deficit. Personalise your calorie goals on the app.


Reduced Impulsive Eating

Having prepared meals reduces the likelihood of making impulsive food choices, which are often high in calories and low in nutrients. When healthy meals are readily available, it's easier to stick to a diet plan and avoid the temptation of reaching for quick fast food or an unhealthy snack.


Nutritional Quality

Meal prepping enables individuals to plan balanced meals that provide the necessary nutrients for optimal health and fat loss. By including a variety of vegetables, lean proteins, whole grains, and healthy fats, meal prepping ensures a well-rounded diet. All of our meal plans are nutritionist built, meaning you are getting exactly that. We have individual and family friendly meal plans in app to make sure all of your loved ones are getting their nutrients in.



Consistency is a significant factor in achieving and maintaining weight loss. Meal prepping helps establish a routine, making it easier to stay consistent.

Time Efficiency & Stress Reduction

Preparing meals in advance saves time during the week, reducing the stress associated with daily cooking and meal decisions. Stress spikes your cortisol levels and in turn holds on to fat so anything to regulate your nervous system is a must.


Meal prepping is more than just a trend; it's a scientifically backed strategy that supports fat loss through calorie control, improved nutrition, and consistent eating habits. Download the app and select the best meal plan for you. If you’re a beginner, our Busy Girl Meal Plan may be for you! It offers only 2 meal prep days for extra time to relax! Secure a sustainable path to achieving weight loss goals and maintaining a healthy lifestyle.


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